If your training is lots of running and not much ball work, you're operating in the dark ages! 

The host of the Rugby League Coach Podcast explains how you can get teams fit without a traditional fitness 'flogging' that is so common in rugby league.

Hosted by Lee Addison, owner of rugbyleaguecoach.com.au  

You can follow him @rugbyleaguecoach on socials or just look for Rugby League Coach

Lee has coached at NRL clubs, World Cups, Elite High Schools and so much more in a 26-year career

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