As we age our posture declines. As we continue to spend extensive time on phones, tablets, computers etc., we develop forward head. But we can shift the curve with exercises to strengthen the spine. This episode originally aired June 2023. And as a bonus the exercises are on my website  Your Coach Patti.

As we age our posture declines. As we continue to spend extensive time on phones, tablets, computers etc., we develop forward head. But we can shift the curve with exercises to strengthen the spine. This episode originally aired June 2023. And as a bonus the exercises are on my website Your Coach Patti.

Get Your Posture Steaight

Let's talk about it ALL... fitness, nutrition, changes going on inside and outside of the body, relationships, sex, mental awareness, and the fact you CAN and SHOULD be living a full life even if it throws you a curve ball. Training with a Purpose is not just about the gym life, it's about LIVING LIFE! 

I want to open conversation, create a little chaos and provide insight into the world of health and wellness from MY perspective as a health coach and personal trainer.  With over 25 years experience, I still don't have all the answers, I love to learn and I want to share it all with you.

Health & Fitness

Let's talk about it ALL... fitness, nutrition, changes going on inside and outside of the body, relationships, sex, mental awareness, and the fact you CAN and SHOULD be living a full life even if it throws you a curve ball. Training with a Purpose is not just about the gym life, it's about LIVING LIFE! I want to open conversation, create a little chaos and provide insight into the world of health and wellness from MY perspective as a health coach and personal trainer. With over 25 years experience, I still don't have all the answers, I love to learn and I want to share it all with you.

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Get Your Posture Steaight

Get Your Posture Steaight