Welcome back to the Meet Me on Your Mat Podcast! Today we are talking about all of the things we do before or after class and how that effects your practice. Because whether you realize it or not, those activities have become your practice rituals. 

Here are some takeaways from this episode:

Your rituals will evolve and change over time, so be good to yourself. It takes time to find your groove. 

Paying attention to how you enter class and exit it is most of the battle. 

_________________________________________

Learn more about Tori's Back Bending Immersion: The Road to Dropbacks & Scorpions here. 

To sign up for Tori's FREE Arm Balancing Workshop and to learn more about her online yoga program, go to: https://www.meetmeonyourmat.yoga 

Sing up for FREE Yoga Days at: https://www.meetmeonyourmat.yoga/yoga-day

Learn more about the Meet Me on Your Mat Online Yoga Studio here. 

Connect with Tori on social [email protected]:

Instagram

Facebook

YouTube

Music by: lemmonmusicstudio from Pixabay