<p>parkrun Chief Operating Officer Tom Williams joins us this week to talk more about the news that junior parkrun in the UK could be returning sooner rather than later, and Vassos and daughter Mary try to get us in the Christmas mood... in November!</p>

parkrun Chief Operating Officer Tom Williams joins us this week to talk more about the news that junior parkrun in the UK could be returning sooner rather than later, and Vassos and daughter Mary try to get us in the Christmas mood... in November!

Get your running shoes ready!

Free Weekly Timed explores everything parkrun and is presented by Vassos Alexander and Helen Williams. The pair share experiences, chat to guests and interact with fellow parkrun runners as they debate the big talking points of the week.

To get in touch, email us at hello@freeweeklytimed.com or tweet us @freeweeklytimed. You can also get in touch via our website Freeweeklytimed.com

Health & Fitness

Fitness

Free Weekly Timed explores everything parkrun and is presented by Vassos Alexander and Helen Williams. The pair share experiences, chat to guests and interact with fellow parkrun runners as they debate the big talking points of the week. To get in touch, email us at hello@freeweeklytimed.com or tweet us @freeweeklytimed. You can also get in touch via our website Freeweeklytimed.com

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