Today we are on Episode 6 of our 90 Day journey and We are currently in our first of three 30 day challenges. Altogether, we will meet 36 to 38 times over the course of these 90 days.

Create your own 90 Day Challenge Calendar:

https://printablesforlife.com/wp-content/uploads/2024/12/90-day-challenge-calendar.pdf

References/Recommendations:

Huberman Lab Podcast, How to defeat jet, lag, shift, work, and sleeplessness:

https://podcasts.apple.com/us/podcast/huberman-lab/id1545953110?i=1000506476943

5 minutes of prayer, 10 minutes of Bible Reading, 10 minutes of Spiritual reading and 5 minutes of gratitude.

• The Lord’s Prayer (today is Sinner Saturday)

https://www.lords-prayer-words.com/images/res/Lords_prayer_print_800.jpg

• The Serenity Prayer

https://www.celebraterecovery.ca/prayer-of-serenity/

• The Apostles Creed

https://learn.ligonier.org/articles/the-apostles-creed

• 2 min of meditative breathing

• hands behind your head or clasp hands behind your back (forces belly breathing and relieves panic)
• “Willing hands” (extend hands out in receiving position . Pulls you out of anger)

• 10 min of Bible reading

Genesis 9:8

• 10 min of Spiritual Reading

Saint Athanasius, On The Incarnation: Ch. 3, Section (18)

https://ia904509.us.archive.org/1/items/athanasius-incarnation-of-the-word/St%20Athanasius%20On%20the%20Incarnation.pdf

• 5 min of gratitude

• 3 things I am thankful for today and why…

• 3 things about the most meaningful experience of my day…

• 30 min of Zone 2 Cardio with 5 min warm up and 5 min cool down

• BONUS: 20 min of Strength training

Medical Disclaimer

The 90 Days with Nurse Dan podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor or nurse/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.