Welcome to Episode 12 of Keep the Heid!

This week we are chatting about Superheroes, and how we can use the symbology of the Superhero to help us feel more empowered and in control. We are also talking about the problem of stigma in mental health and how we can overcome it.

Don't forget to wear your Superhero T-Shirt on 26th June to support people who are dealing with mental health in their own lives.

In the episode I talk about my 2015 TEDx talk and you can see that here:

https://www.youtube.com/watch?v=FWWuviNbodc&t=3s