Do you struggle with changing your pattern of thinking when it comes to your mental health or spiritual health? Do you make promises to yourself to manage your mood or become more spiritual? I have struggled for years with maintaining my physical health, and it has a major impact on other areas of my life. 

Listen in as I discuss barriers to working out spiritually and mentally. 

Bonus guest: Flexx Giselle

To connect with her check out her Facebook page at Flexx Giselle and Instagram flexx_giselle

email [email protected]

To connect with me, visit my website at:  www.life-counseling-transitions.com  

Connect with me on social media 

Twitter: @AkiamiListens twitter.com/akiamilistens?lang=en  

Instagram: Akiami McCoy 

Facebook www.facebook.com/lifecounselingtransitions  

Facebook Group "Renewed and Transformed Ministry www.facebook.com/groups/2282586865301270/                          

My PODCAST IS:  The Christian Therapist  https://anchor.fm/the-christian-therapist