On Friday June 14th 2019 we had the 2nd Getahead festival, our annual 24 hour event. It took place across Omeara and The Ministry in London, with a packed programme of talks, panels, workshops, exercise and meditation classes, all geared towards wellbeing and wellness while getting ahead and making the best of your life and career. I spoke with world-renowned sleep expert Nick Littlehales ahead of his appearance, and got to find out some fascinating ideas and insights.