Geta’s Digest Podcast

Geta’s Digest Podcast

By Geta’s DigestAlternative HealthHealth & FitnessNutritionKids & Family
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Geta’s Digest Podcast episodes

  • Ep. 80 GLP1s: Weight + Chronic Illness with Sarah Krieger

    Connect with Sarah over on Instagram @sarahkcpfit


    Ready to join a community of wellness warriors just like YOU? Come join us over inside Food First Healing for Chronic Illness on Facebook. We can't wait to welcome you! 

    Are we connected on Instagram, yet? If not, let's make that happen today! Find me @getas.digest

    Come join me over on Substack, too! Find me @getasdigest


    The #1 thing people tell me is that they know gut health is the key to their overall health but are discouraged by their lack of practical knowledge to make a difference in their gut health.

    This is why I've compiled my best gut health trainings in ONE place for you. Chronically Mindful Library is a great place to kickstart your healing journey! 


    Get the Food as Medicine Guide TODAY! 

    2 hr 22 min
  • Ep. 79 Moral Licensing & Food: Why “I Deserve This” Is Hurting Your Gut Health with Casey Weiss

    Connect with Casey over on Instagram @yourcaseforwellness


    Ready to join a community of wellness warriors just like YOU? Come join us over inside Food First Healing for Chronic Illness on Facebook. We can't wait to welcome you! 


    Are we connected on Instagram, yet? If not, let's make that happen today! Find me @getas.digest

    Come join me over on Substack, too! Find me @getasdigest


    The #1 thing people tell me is that they know gut health is the key to their overall health but are discouraged by their lack of practical knowledge to make a difference in their gut health.

    This is why I've compiled my best gut health trainings in ONE place for you. Chronically Mindful Library is a great place to kickstart your healing journey! 


    Get the Food as Medicine Guide TODAY! 

    48 min
  • Ep. 78 How Trauma Shapes Eating Patterns, Chronic Illness & Parenting (Breaking the Cycle for Good) with Amy Hydak

    Ready to join a community of wellness warriors just like YOU? Come join us over inside Food First Healing for Chronic Illness on Facebook. We can't wait to welcome you! 


    Are we connected on Instagram, yet? If not, let's make that happen today! Find me @getas.digest

    Come join me over on Substack, too! Find me @getasdigest


    The #1 thing people tell me is that they know gut health is the key to their overall health but are discouraged by their lack of practical knowledge to make a difference in their gut health.

    This is why I've compiled my best gut health trainings in ONE place for you. Chronically Mindful Library is a great place to kickstart your healing journey! 


    Get the Food as Medicine Guide TODAY! 

    42 min
  • Ep. 77 Why That Diet Worked for Her but Not for You (Part 3 of 3 Liver-Gut Axis)

    Ready to join a community of wellness warriors just like YOU? Come join us over inside Food First Healing for Chronic Illness on Facebook. We can't wait to welcome you! 


    Are we connected on Instagram, yet? If not, let's make that happen today! Find me @getas.digest

    Come join me over on Substack, too! Find me @getasdigest


    Get the Food as Medicine Guide TODAY! 

    Click here to review the research mentioned in this episode.

    1 hr 13 min
  • Ep. 74 Why Skipping Meals During the Holidays Triggers Gut Flares, Hormone Chaos, and Chronic Illness Symptoms

    Ready to join a community of wellness warriors just like YOU? Come join us over inside Food First Healing for Chronic Illness on Facebook. We can't wait to welcome you! 


    Are we connected on Instagram, yet? If not, let's make that happen today! Find me @getas.digest

    Come join me over on Substack, too! Find me @getasdigest


    Get Geta's Gut-Healthy Holiday Cookbook HERE!

    Get the Food as Medicine Guide TODAY! 

    55 min

About Geta’s Digest Podcast

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