Today's guest is Chris Freytag. Chris is a nationally known fitness expert.  She has been teaching, training, writing books, and creating fitness DVD’s for the past 25 years.  She’s also the founder of “Get Healthy U” and “Get Healthy UTV.”  

In this episode, the two discuss how her perceptions of the industry have changed over the decades, the worst trends in fitness, and she offers Fadam some advice on how to quit the late night snacking.

Follow Chris: @chrisfreytag
Get Healthy U
Get HealthyUTV

Follow the Pod: @fandfpod
For more content: adamtillercomedy.com

Intro Music: “End of the World”, Travis Thompson
Outro Music: “.wavpool”, Jaga