In this episode we speak with @pharoahfitness we talk about how to get right and keep it tight because we all need to be lookin good in the hood! . We talk about how getting  fit means that you have to put in that work.We cover food desserts,the importance of  movement,staying fit, disciplined and how Positive thought habits effect your body. Listen as we go in with fitness guru @pharoahfitness as he shares the importance of Transforming mind, body, and spirit! Enjoy!!