<p>This week, Alexis sits down with the owner of GRIT Gym in Iowa City, Adam Rees. The two chat about Adam's childhood, health and fitness, mindfulness, meditation, business, and so much more! Adam has a wide range of experience exploring mindfulness techniques and he shares so many interesting tid bits with us! This week's challenge is to meditate and explore the thoughts you let creep into your mind.</p>

This week, Alexis sits down with the owner of GRIT Gym in Iowa City, Adam Rees. The two chat about Adam's childhood, health and fitness, mindfulness, meditation, business, and so much more! Adam has a wide range of experience exploring mindfulness techniques and he shares so many interesting tid bits with us! This week's challenge is to meditate and explore the thoughts you let creep into your mind.

Gettin' GRITty With It

Welcome to High Heels and a Briefcase, the podcast — a place where twenty-something women can come to hear the inspiring, painful, and beautiful stories of other girls just like them trying to make it big in this world. Whether you’re struggling with your career, trying to find yourself, looking for inspiration, or you just want to find some comfort amid the madness - I hope this podcast can be a place where you, my fellow sassy working girl, can find some comfort during your morning commute or while you’re sweating on the stair master. This is High Heels & A Briefcase, and welcome to the never ending struggle of adulthood. | Cover art by Kaitlyn Dornbier, theme song beat by Deadaktorz Beatz.

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Welcome to High Heels and a Briefcase, the podcast — a place where twenty-something women can come to hear the inspiring, painful, and beautiful stories of other girls just like them trying to make it big in this world. Whether you’re struggling with your career, trying to find yourself, looking for inspiration, or you just want to find some comfort amid the madness - I hope this podcast can be a place where you, my fellow sassy working girl, can find some comfort during your morning commute or while you’re sweating on the stair master. This is High Heels & A Briefcase, and welcome to the never ending struggle of adulthood. | Cover art by Kaitlyn Dornbier, theme song beat by Deadaktorz Beatz.

Welcome to High Heels and a Briefcase, the podcast — a place where twenty-something women can come to hear the inspiring, painful, and beautiful stories of other girls just like them trying to make it big in this world. Whether you’re struggling with your career,&nbsp;trying to find yourself, looking for inspiration, or you just want to find some comfort amid the madness - I hope this podcast can be a place where you, my fellow sassy working girl, can find some comfort during your morning commute or while you’re sweating on the stair master. This is High Heels &amp; A Briefcase, and welcome to the never ending struggle of adulthood. | Cover art by Kaitlyn Dornbier, theme song beat by&nbsp;Deadaktorz Beatz.

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Gettin' GRITty With It

Gettin' GRITty With It