Jade and Keia gather around the kitchen table to discuss the value of regular self-reflection and sustaining a spirit of curiosity as we age. Sit with us.

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Gettin Grown Self Check-In Prompts

What are you grateful for?

What’s a goal you’ve accomplished?

Do you have any new goals you’ve set or are currently working on?

Are you making progress? Why or why not?

What do you need?

What are you looking forward to?

What are you excited about/hoping for?

What are you worried about?

What brings you joy?

How are you going to be intentional about loving on yourself this weekend?
---
Fact Checking Resources: 

https://www.factcheck.org/

https://www.snopes.com/

https://www.politifact.com/

https://www.washingtonpost.com/politics/fact-checker/

https://www.npr.org/sections/politics-fact-check
 

Support Resources: linktr.ee/gettingrown

Support Dreaontv’s Journey to Recovery here

---
Support the show:

https://gettingrown.co/shop

https://www.patreon.com/gettingrown

Email: [email protected]

Twitter: @GettinGrownPod
 

Join Jade and Keia in welcoming Whitey McGuire to the kitchen table for a powerful conversation on defining and exploring the sustainability movement, how it should always center our stories, and why it matters now.

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Learn more about Whitney and The McGuire Group

Whitney’s Website: http://www.whitneyrmcguire.com/

The McGuire Group’s website: https://themcguire.group/

Sustainable BK’s website:  https://www.sustainablebk.co/

Instagram & Threads: @themcguireconsultinggroup @themcguireconsultinggroup @sustainablebk

Free offerings: Sustaining community, rsvp here

---

Fact Checking Resources: 

https://www.factcheck.org/

https://www.snopes.com/

https://www.politifact.com/

https://www.washingtonpost.com/politics/fact-checker/

https://www.npr.org/sections/politics-fact-check

---

Link referenced in Keia’s Petty Peeves

https://www.instagram.com/reel/DH4Ww-mJ1id/?igsh=MTZncHpwMGZlbDZrdg==

---

Support Resources: linktr.ee/gettingrown

---

Support Dreaontv’s Journey to Recovery here

---

Support the show:

https://gettingrown.co/shop

https://www.patreon.com/gettingrown

Email: [email protected]

Twitter: @GettinGrownPod

Jade and Keia welcome Janai Nelson, President and Director-Counsel of the NAACP Legal Defense Fund (LDF) to the kitchen table. Join us for a compelling conversation about knowing about understanding the game and how to play defense. 

---

For More Information About the LDF and to follow Janai’s Work:

Instagram & Threads: janainelson

Twitter:  @JNelsonLDF

Bluesky: @janainelson.bsky.social

Legal Defense Fund website: https://www.naacpldf.org/

Instagram & Threads: naacp_ldf

Twitter: @NAACP_LDF

Bluesky: @legaldefensefun

Janai's resources:

Know your Rights Guides

• United We Dream
• National Immigration Law Center

---

Fact Checking Resources:

• https://www.factcheck.org/
• https://www.snopes.com/
• https://www.politifact.com/
• https://www.washingtonpost.com/politics/fact-checker/
• https://www.npr.org/sections/politics-fact-check

---
Gettin' Grown Resources: linktr.ee/gettingrown

Support Dreaontv’s Journey to Recovery here

---

Support the show:

https://gettingrown.co/

https://www.patreon.com/gettingrown

https://www.instagram.com/gettingrownpod/

Email: [email protected]

Twitter: @GettinGrownPod

Check out Tara’s New Book

Written in the Waters: A Memoir of History, Home, and Belonging,
 

To  Learn More About Tara’s Work Visit

Website: https://www.tararoberts.me/

Instagram: @tararoberts_explorer
---

Purchase Tickets for Chef Jade's Sunday on a Monday dinnerhere

---

Fact Checking Resources: 

https://www.factcheck.org/

https://www.snopes.com/

https://www.politifact.com/

https://www.washingtonpost.com/politics/fact-checker/

https://www.npr.org/sections/politics-fact-check
---

Support Resources: linktr.ee/gettingrown

---
 

Support Dreaontv’s Journey to Recovery here

---

Support the show:

https://gettingrown.co/shop

https://www.patreon.com/gettingrown

Email: [email protected]

Twitter: @GettinGrownPod

Jade and Keia catch up around the kitchen table.  Sit with us. 

---

Chef Jade's Sunday on a Monday dinner tickets - here

---

Update from last week's shoutout: 

Season 2 of Truer Crime is available now. 

Learn more at: https://truercrimepodcast.com/

---

Support Resources: linktr.ee/gettingrown

Fact Checking Resources: 

https://www.factcheck.org/

https://www.snopes.com/

https://www.politifact.com/

https://www.washingtonpost.com/politics/fact-checker/

https://www.npr.org/sections/politics-fact-check
---

Support Dreaontv’s Journey to Recovery here

---

Support the show:

https://gettingrown.co/shop

https://www.patreon.com/gettingrown

Email: [email protected]

Twitter: @GettinGrownPod

A big welcome back to Gettin Grown’s Resident OB/GYN Dr. Wendy Goodall McDonald, to the kitchen table as we continue our celebration of Women’s History Month with a roundtable on all things twatty bird. 
---

Follow All Things Dr. Wendy 

Website:  DrEveryWoman.com

Practice:  Women's Health Consulting, IL, LLC  

Blog:  The Gyneco-bLogic

Instagram: @dreverywoman

---
Shoutout: Learn more about Celisia's podcast, Truer Crime here. 

---

Support the show:

https://gettingrown.co/shop

https://www.patreon.com/gettingrown

Email: [email protected]

Twitter: @GettinGrownPod

Jade and Keia continue the celebration of the Black History Year and Women’s History Month with a conversation with CEO of the Museum of Pop Culture (MOPOP) Michele Y. Smith. Sit with us.
---
Learn More About Michele and MOPOP

MOPOP Website: https://www.mopop.org/

Michele's linked LinkedIn: https://www.linkedin.com/in/micheleysmith/

Instagram: @mopopseattle

@chelediva 

---

Support Resources: linktr.ee/gettingrown

---

Our Favorite Fact Checking Resources

https://www.factcheck.org/

https://www.snopes.com/

https://www.politifact.com/

https://www.washingtonpost.com/politics/fact-checker/

https://www.npr.org/sections/politics-fact-check

---

Support Dreaontv’s Journey to Recovery here

---

Support the show:

https://gettingrown.co/shop

https://www.patreon.com/gettingrown

Email: [email protected]

Twitter: @GettinGrownPod

Jade and Keia  continue to celebrate Black History Year with Toya from Harlem.  Sit with us for a dynamic discussion of the value of learning and knowing our history.

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Learn more about Toya from Harlem

Website: https://www.toyafromharlem.com/

Instagram:@Toyafromharlem 

YouTube: YouTube.com/toyafromharlem

Podcast: @thatwasntinmytextbook

Toya's FREE guide to Black Owned Cafes in NYC: https://toyafromharlem.myflodesk.com/freebie

---

Support Resources: linktr.ee/gettingrown
---

Our Favorite Fact Checking Resources 

https://www.factcheck.org/

https://www.snopes.com/

https://www.politifact.com/

https://www.washingtonpost.com/politics/fact-checker/

https://www.npr.org/sections/politics-fact-check

---

Support Dreaontv’s Journey to Recovery here

---

Support the show:

https://gettingrown.co/shop

https://www.patreon.com/gettingrown

Email: [email protected]

Twitter: @GettinGrownPod

Jade and Keia meet in studio to discuss and celebrate family and how our understandings of family have evolved as we age.  We’re celebrating community and connection all Black History Year at the kitchen table.

Thank y’all being apart of our family. We love y’all.

---

Support Resources: linktr.ee/gettingrown

---

Our Favorite Fact Checking Resources

https://www.factcheck.org/

https://www.snopes.com/

https://www.politifact.com/

https://www.washingtonpost.com/politics/fact-checker/

https://www.npr.org/sections/politics-fact-check

---

Support Dreaontv’s Journey to Recovery here.

---

Support the show:

https://gettingrown.co/shop

https://www.patreon.com/gettingrown

Email: [email protected]

Twitter: @GettinGrownPod

Jade and Keia revisit the modern day episode of SchoolHouse Rock brought to us by Kendrick Lamar’s at Super Bowl LIX. Happy Black History Month!

---
 

Support Resources: linktr.ee/gettingrown

---

Our Favorite Fact Checking Resources

https://www.factcheck.org/

https://www.snopes.com/

https://www.politifact.com/

https://www.washingtonpost.com/politics/fact-checker/

https://www.npr.org/sections/politics-fact-check

---

Support Dreaontv’s Journey to Recovery here

Support the show:

https://gettingrown.co/shop

https://www.patreon.com/gettingrown

Email: [email protected]

Twitter: @GettinGrownPod