This time, we've got a self-centering practice. We'll take a look at a few emotions, one by one. We'll bundle all the thoughts, feelings, and memories we have about an emotion, then push it a few feet away. Distance gives us the chance to observe easily, and we can get a look at the shape, size, and texture of each emotion. 

Then, it's time to bring it all back in and accept it. No sense leaving bad emotions outside for other people to trip over!

For more meditation, head over to MindfulFoliage.com/Mindfulness. If you just want to look at plant photos all day, follow me on instagram at instagram.com/mindfulfoliage. I'm hosting weekly meditations online through IGTV. Check out the website or instagram for more details.