This week's episode is all about sleep!  If you're someone who is struggling or who has struggled with disordered sleep in the past, you know how a lack of sleep can impact other areas of your life.  A lack of sleep can affect both your physical and mental health, from gaining weight to the inability to process emotions.  In this episode, we break down the different hormones in the body that are responsible for sleep and offer tips on how to get more consistent and more restful sleep.

For more information on EFT tapping and specific meridian points, you can watch this: https://www.youtube.com/watch?v=pAclBdj20ZU.  Keep in mind that there are different EFT tapping algorithm, so this is simply one example. 

If you have any questions on how your sleep may be impacting your health and/or EFT tapping, feel free to reach out to us via Breeanna's IG @CrunchandLunch.