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Getting A Little Mindful with Hanna Milton
In this episode, I speak with Hanna Milton, the mindfulness & wellbeing instructor behind A Little Mindful.
We talk about wellbeing, meditation, mindfulness and other techniques scientifically proven to boost our happiness. Looking to rewire your brain, release anxiety, or create an EASY meditation habit? Listen to this episode to find out how!
PS - We go over some amazing acronyms like STOP & RAIN!
See acast.com/privacy for privacy and opt-out information.
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By The Millennial SoulIn this episode, I speak with Hanna Milton, the mindfulness & wellbeing instructor behind A Little Mindful.
We talk about wellbeing, meditation, mindfulness and other techniques scientifically proven to boost our happiness. Looking to rewire your brain, release anxiety, or create an EASY meditation habit? Listen to this episode to find out how!
PS - We go over some amazing acronyms like STOP & RAIN!
See acast.com/privacy for privacy and opt-out information.