It's time to sit down and get a look at our emotions. It's easier to get an idea of how our emotions act within and without us if we can get a view of how they are - totally. We need our emotions, so let's not leave them out. We'll pull them back into our glowing heart center, to transmute them into love. 

I hope you have a wonderful and relaxing time. 

For more meditation, head over to MindfulFoliage.com/Mindfulness. If you just want to look at plant photos all day, follow me on instagram at instagram.com/mindfulfoliage. I host weekly meditations at Hesse Park, down in Rancho Palos Verdes, CA. Check out the website or instagram for more details.