Today, let’s talk about regulating your period and menstrual cycle. In the past, being someone who's worked with a lot of athletes and as a dietitian, this is one of the main issues we commonly encounter. I've helped a lot of women get their periods back, and I even helped myself get my period back way back in the day. Let's just get into how we can do this and what steps we should take to regulate our periods.

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In This Episode of Real SOULutions:

02:59 – Maintain a healthy weight

04:23 – Reduce stressors

09:18 – Get enough sleep

10:26 – Moderate daily exercise

13:02 – Hormone supporting oils

14:37 – What diet you should be taking

19:45 – Cycle syncing