Bulletproof Hygiene Podcast Episode 127

HOST: Charissa Wood, RDH

GUEST: Caitlin Parsons

KEY TAKEAWAYS

• Chronic pain survivor turned yoga therapist
• Ergonomic consultant for dental professionals
• Alignment- physical and mental
• Set reminders for yourself to make patterns become habits
• Up to 97% of dental professionals experience pain
• Neutral posture
• Habit stacking for effectiveness
• Ergo loops
• Traditional loop
• Styles of Yoga for Everyone

REFERENCES

Bulletproof Hygiene

BP Hygiene Mastermind

The Aligned Hygienist

Book: Atomic Habits