“Instead of us feeling ashamed of ourselves or guilt with where we are emotionally and mentally during this time, it's all right. It's fine to be there. Wherever you are, wherever you go, there you are.”

Asha Tarry is a certified life coach and licensed psychotherapist. As a treating provider, Asha has the experience and skill to transform lives. The work she provides as a life coach to individuals, couples, groups, and small business entrepreneurs is based in the philosophy that we all need each other to grow and develop as human beings. Asha's unique approach to life coaching is based on innate desire to see people succeed and live a life by design with love and purpose. She is curious, transparent, and supportive of our clients in fulfilling their goals. With almost 18 years of experience in the industry of social services, who would expect anything less?

Today we discuss:

* Maintaining boundaries* Expressing dissatisfaction with intimate partners* Differences in extroverted and introverted people during lockdown* How the connection between technology and social anxiety 

Resources

* Website: www.LifeCoachAsha.com* Instagram.com/ashatarrymental* Twitter.com/ashatarry* LinkedIn/com/bhconsultinservices