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Do you have a routine you abide by? If so, great! Most of us have some sort of routine that we follow each and every day to keep us organized and focused on our day-to-day tasks. Then life happens or you go through a significant life event. In my case, having another baby completely changed my daily routine.
In today's episode, I'm sharing focal points I'm still using as a guide as I refine my new routine. You'll learn how our minds constantly lead us to over plan for our new routine just for a simple dopamine hit and lead us into not following through because of the unrealistic expectations our new routine plan encompasses.
I hope you enjoy and get ready to start refining your own routine so that you continue to make progress on your day-to-day tasks.
Next Steps:
- Schedule Consult Call: https://wendiwray.com/consult
Listen to Related Episodes:
Episode 150: Two ways women make achieving goals harder for themselves… keeping us in a cycle of procrastination
Episode 148: What to do when feeling inconsistent about your goal
Episode 83: The value of your progress vs your goal
More about coaching resources from me:
Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult
P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.
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By Wendi Wray | Military Transition Career Coach, Female Military Leader, Women Warrior, Military Mom, Female Veteran, Woman Veterans, Military Transition Coach, Military Lifestyle, Post Military, Women Soldier, Productivity Coach
5
2424 ratings
Send us a text
Do you have a routine you abide by? If so, great! Most of us have some sort of routine that we follow each and every day to keep us organized and focused on our day-to-day tasks. Then life happens or you go through a significant life event. In my case, having another baby completely changed my daily routine.
In today's episode, I'm sharing focal points I'm still using as a guide as I refine my new routine. You'll learn how our minds constantly lead us to over plan for our new routine just for a simple dopamine hit and lead us into not following through because of the unrealistic expectations our new routine plan encompasses.
I hope you enjoy and get ready to start refining your own routine so that you continue to make progress on your day-to-day tasks.
Next Steps:
- Schedule Consult Call: https://wendiwray.com/consult
Listen to Related Episodes:
Episode 150: Two ways women make achieving goals harder for themselves… keeping us in a cycle of procrastination
Episode 148: What to do when feeling inconsistent about your goal
Episode 83: The value of your progress vs your goal
More about coaching resources from me:
Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult
P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.