The last two months of the year can feel like a whirlwind of "let's just throw out all our routines" because Halloween kicks off the season of candy, food, get togethers, more food, family drama, even more food... you get the point.

By the time we land in the week between Christmas and New Year's (AKA what I call "black hole week") it feels like all is lost because we just spent the last two months ignoring good habits and indulging in the season. 

So today (in real time, the day after Christmas) we're coming to you with some tips on getting back into routine after the holidays, sort of purposefully timed with everyone's favorite: New Year's Resolutions.

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