Getting back into training after a break with celebrity trainer Wade Farmer
Injury, illness and a loss of motivation can disrupt our training at the best of times. But throw in a global pandemic and two years' worth of lockdowns and training can feel almost impossible.
In this episode, host Katie Williams speaks with celebrity trainer Wade Farmer about getting back into training after time off.
They discuss:
Follow Wade on Instagram at @wade.farmer
This is what we think you should be reading, watching & listening to this week:
Katie recommends:
Podcast: The Fitness And Lifestyle Podcast
Book: Own The Day, Own Your Life – Aubrey Marcus
Netflix: The Redeemed and the Dominant
Wade recommends:
Podcast: SmartLess
Book: Sapiens: A Brief History of Humankind – Yuval Noah Harari
Netflix: Icarus
If you have a question you want answered on the podcast, send Katie a voice note on Instagram @katiewilliams
See omnystudio.com/listener for privacy information.
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Injury, illness and a loss of motivation can disrupt our training at the best of times. But throw in a global pandemic and two years' worth of lockdowns and training can feel almost impossible.
In this episode, host Katie Williams speaks with celebrity trainer Wade Farmer about getting back into training after time off.
They discuss:
Follow Wade on Instagram at @wade.farmer
This is what we think you should be reading, watching & listening to this week:
Katie recommends:
Podcast: The Fitness And Lifestyle Podcast
Book: Own The Day, Own Your Life – Aubrey Marcus
Netflix: The Redeemed and the Dominant
Wade recommends:
Podcast: SmartLess
Book: Sapiens: A Brief History of Humankind – Yuval Noah Harari
Netflix: Icarus
If you have a question you want answered on the podcast, send Katie a voice note on Instagram @katiewilliams
See omnystudio.com/listener for privacy information.