Six Days to Find Your Focus.  Free audio training & journal to get clear, take action, and create momentum — with joy.

Getting back on the horse in 8 (very fast) steps


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This week's 'practising what I preach' from the saddle, a little bruised but feeling like the horse and I are friends again!


Perfectionism and all or nothing thinking are two of my scooby doo villain's blocking me in various guises, and guess what? They're also hard at working blocking everyone else too, so I recorded this episode to share the 8 steps I use to beat them!


Mentioned in the episode:

  • Subscribe to my YouTube Channel @joyambitionbyemmalavelle
  • Activate the theory in The Life Atelier Coaching Studio (50% Discount this month on your first payment, monthly or annual with the code MARCH-50)
  • Contact Emma at [email protected]
  • Substack Community - The (F)Alchemist
  • Instagram @emmalavelle.co
  • The Untangle Your Life Full Course with workbook (11€ or included in your Life Atelier Membership)
  • Podcast! Make sure you’re subscribed on your favourite pod player here


🦋 DREAM DECIDE DO. The Life Atelier

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Six Days to Find Your Focus.  Free audio training & journal to get clear, take action, and create momentum — with joy.By Emma Dominique Lavelle