For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/26

Episode 26: Pushing the reset button after returning from a vacation and moving forward on your weight loss journey.

Blog Description: Slips and splurges happen, and especially when we go on vacation or celebrate and important event. How do you help get yourself back on track for healthy eating and your weight loss goals?

Timestamps: 13:26 Do you think it's more important to address what you're eating or do you think it's more important to address what you're thinking? Mind over matter! 15:06 We never use the word 'cheat' around here because we don't 'diet'. 30:04 Like Pavlov's dogs, if we have an urge for something and we go ahead and satisfy that urge, our brains are going to expect that every time we have that urge, it's going to get satisfied. You can reprogram your brain so that if you have an urge, it will be extinguished!

Full transcription of this podcast: https://www.journeybeyondweightloss.com/blog/26

This episode was produced and marketed by the Get Known Podcast Service