Does it seem hard to get back on track after you've relapsed for a period of time to old eating and health habits? If so, you are not alone! Getting off track is a normal part of the process, and getting back on track is something that you have to practice over and over again. In fact, learning to get back on track, and practicing it over and over, is what moves you forward toward a long term healthy lifestyle.

In this episode, I cover a number of steps to take to move past discouragement and get back on the path you want to be on.

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