In this Soul Speak episode with Meg Michaelson, discover how to get back on track with your goals, even if you've stepped away from them for a while. Meg explores her own feelings of shame and guilt around not posting a video for almost a year, and discusses her process and journey of getting back to it. Learn to reframe your negative thinking, stop letting the burdens of fear, doubt, guilt, and shame control your life, and get back to doing the things you want, love, and need in your life.

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To see the video version of this episode: https://www.youtube.com/watch?v=hdS3cWnoRWc