There is power in setting goals and taking action but it can be easy to forget the basics and in this episode, Gordon takes a look at how getting back to basics and understanding your inner voice is a crucial part of living a life you love.

Gordon shares a  favourite quote -‘What we speak becomes the house we live in’ and reflects on how identifying  the way you speak to yourself and others can be the key to making positive changes

 

KEY TAKEAWAYS

• Everyone can control what they say to someone else
• People judge us on what we say
• What you say can become your reality
• Look at yourself internally and review what you are saying to yourself
• It’s simple to become aware, the challenge is changing the dialogue
• You need to be able to review what you say to others
• We should reflect on how we treat ourselves
• What are the stories you are telling yourself?
• Make sure you look at the positives

 

BEST MOMENTS

‘Sometimes you just have to strip everything back to basics’

‘If you say something often enough it can become your expectation for yourself’

 

VALUABLE RESOURCES

Life, Living It and Loving It podcast

 

ABOUT THE HOST  

Welcome to the life, living it and loving it podcast with Extreme Execution Coach Gordon Done. 

 

We don’t know about you, but we’re fed up of burning ourselves out and living in a state of survival. In this podcast, Gordon talks about his experiences and analyses them in an open and honest approach to discover hints and tips to help us “live a life we love”. 

 

Join us on the podcast to find the tools, tactics and mindset needed to unlock a life you love today."

 

Gordon is a certified Extreme Execution Coach who loves working with clients to understand themselves on a deeper level, helping them to optimise their performance and relationships with others so they can stop just surviving and start

living a life, they truly love.