In tonight's Sleep Hypnosis with Jessica, we're going to be reminding ourselves how hypnosis works and how we can best use it. So get ready to get really relaxed, as we enjoy the skills we've learnt, going new places, and getting back to basics.  As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. ﻿Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe 

Getting Back To Basics

✨ Sleep Magic ✨ is a podcast that harnesses the power of Sleep Hypnosis and Meditation to help you fall asleep easily every night, hosted by hypnotherapist Jessica Porter. Alongside helping you drift off into a deep sleep, we’re also going to spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, we’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.

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Self-Improvement

In tonight's Sleep Hypnosis with Jessica, we are going to work on any discomfort or pain that's going on in your digestive system, and better understanding the link between the mind and the gut. We'll break that habit of tensing up every time you feel something in your gut and train you to relax.  As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis.  Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe 

The Mind Gut Connection | Relaxing Sleep Hypnosis

In this month's magic mailbag, Jessica's answering your juiciest questions - from intimate tattoos to partners with addictions, to a classic dilemma - my friend cheated. Do I tell his fiancée?! If you have a situation, dilemma or situation you'd like Jessica to weigh in on, send it in to hello@sleepmagic.fm. ﻿If you want the extended version of this episode, Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe 

Cheating, Addiction and Intimate Tattoos - Magic Mailbag Q&A 

In tonight's Sleep Hypnosis with Jessica, we're visiting a Golden Temple. Not the golden temple in Punjab, but a Tibetan Buddhist Temple in southern India. Let's imagine ourselves there on a warm spring afternoon, enjoying thousands of years of religious history, soundtracked by the chanting of the monks. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis.  Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe 

Get Sleepy At The Golden Temple | Guided Meditation with Calming Music

In tonight's Premium Sleep Hypnosis with Jessica, we're going to be going on some adventures in your mind. Jessica will be taking you into deep relaxation and will simply be asking you questions about where you are, and what you are doing… and because you’ll be so relaxed, your imagination will just fill in all the details. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis.  Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe 

Enjoying Imaginary Adventures | Premium Sleep Hypnosis

In tonight's Sleep Hypnosis with Jessica, we're travelling to the Indian jungle, where if we're lucky we may just cross paths with some elephants. In a part of India Jessica recently visited, there are 6,000 wild elephants roaming in the forests. When she drove up into the mountains, where you might be used to seeing "Caution: Deer Crossing", there were signs that said “Elephant Crossing”. Exciting, right? Relax, get sleepy, and let's go there tonight. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis.  Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe 

Getting Back To Basics

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