The seasons are shifting, and with them, so is our energy, making it the perfect time to get back to basics – those simple, yet effective practices that keep me centered and resilient, especially during times of change.

In this episode, we explore the power of embracing your limits, treating your energy like the precious resource it is, making space to rest and reflect, and addressing the hard stuff before it festers. These foundational practices aren’t glamorous, but they’re what allow us to show up fully in our leadership, relationships, and life.