Postpartum Talks is a podcast that shares ideas, tips, and personal postpartum experiences of the hostess who is a mother of ten. In this episode of Postpartum Talks, listen in on the journey of returning to pre-pregnancy weight. We discuss realistic expectations, the importance of self-compassion, and healthy lifestyle choices offering some practical tips and encouragement for new birthing families.

Postpartum Talks is for inspirational purposes only and does not offer medical advice. if you are experiencing an emergency call 911. Are you in need of a doula care visit: www.AhmaDoulaServices.com for more information.