Listen in to this tough love episode if you need a bit of a kick in the pants! I promise if you are that person that always says they want to do something but never follows through - this is the episode for you! It's time to take ownership of your life and get after it!

If you are looking to develop a routine but have no idea how to get started.. I have great news for you! There is a spot in my online Sweat Studio with your name on it! CALL YOUR SHOT + DO THE DANG THING.

Message away @amber.sealey!