When children wake in the night, it can be tricky to get them to go back to sleep.

This episode is designed to teach them how to soothe themselves and go back to sleep when they’re feeling restless or have had a bad dream.

Follow Suzy’s expert guidance to help your child get the best possible night’s sleep.

Sleepy Time is brought to you by In The Moment Magazine and MadeForMums, written by psychologist and yoga teacher Suzy Reading and narrated by Gemma David of The Quiet Heart.

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