<p>Gyms are opening and we want to help you get back to training in a safe and effective way. Bret explains exactly how to do so. A must-listen before you dive back into your usual regimen. </p>

Gyms are opening and we want to help you get back to training in a safe and effective way. Bret explains exactly how to do so. A must-listen before you dive back into your usual regimen.

Getting back to the gym safely with Bret Contreras PhD

Karey Northington here, Registered Nurse, Certified Nutritionist and Trainer, Owner of Karey Northington Fitness and PROTEINHOUSE Gilbert, and 2 time Pro Card Winner! Having coached others through epic transformations, physically, mentally, and financially, and undergoing my own personal transformation, a few common denominators of success hold true, the ability to navigate our emotions, the awareness to break patterns that no longer serve us, and the desire to reach our full potential. Get ready not only hear it's possible to connect, work, love, and play as our authentic selves but how to confidently do it so you can move confidently in the direction of your dreams.

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Getting back to the gym safely with Bret Contreras PhD

Getting back to the gym safely with Bret Contreras PhD

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