In this week's Ditch the Dad Fat, we had a special guest from the Primal Man Project, Jason Bluett.

It was a huge episode with lots of gold given to help you become a better Man.

We covered things like purpose, how your inner wellbeing affects your physical health, building resilience and how to relieve anxiety.

If you want to chat with Jason about creating your purpose for a happier, healthier and more fulfilled life, then you can book a call with him or find out more here: https://linktr.ee/PrimalManProject