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Getting Back To Yourself After Burnout | Kris Defeo
“‘Finding yourself’ is actually returning to yourself. An unlearning, an excavation, a remembering who you were before the world got its hands on you.” ― Emily McDowell
Kris is a mental health support coach and a former therapist who is focused on helping people return to their true selves to achieve their goals and reach their fullest potential. In this episode we talk about her story and how she was able to overcome her depression, unhealthy coping mechanisms, and return to her true self to reach a state of mind where she is now happy and healthy. We talk about A LOT, but here are the main topics:
REGISTER FOR KRIS' 6-WEEK COURSE TO FIND YOUR TRUE SELF: https://class.truemes.com/
FOLLOW KRIS ON IG: @kristald1203
KRIS’S WEBSITE: www.truemes.com
____________
Leave a Review & Get A Shoutout on the Podcast! Your feedback is MUCH appreciated.
If this episode resonates with you, share it with a friend who needs to hear it!
____________
GET YOUR AMBITIOUS PEACE JOURNAL ON AMAZON HERE
FOLLOW/DM KIANI ON IG OR TIKTOK @growingtobekiani
CHECK OUT THE NEW WEBSITE: https://growtobefree.com
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By Kiani Williams
5
66 ratings
“‘Finding yourself’ is actually returning to yourself. An unlearning, an excavation, a remembering who you were before the world got its hands on you.” ― Emily McDowell
Kris is a mental health support coach and a former therapist who is focused on helping people return to their true selves to achieve their goals and reach their fullest potential. In this episode we talk about her story and how she was able to overcome her depression, unhealthy coping mechanisms, and return to her true self to reach a state of mind where she is now happy and healthy. We talk about A LOT, but here are the main topics:
REGISTER FOR KRIS' 6-WEEK COURSE TO FIND YOUR TRUE SELF: https://class.truemes.com/
FOLLOW KRIS ON IG: @kristald1203
KRIS’S WEBSITE: www.truemes.com
____________
Leave a Review & Get A Shoutout on the Podcast! Your feedback is MUCH appreciated.
If this episode resonates with you, share it with a friend who needs to hear it!
____________
GET YOUR AMBITIOUS PEACE JOURNAL ON AMAZON HERE
FOLLOW/DM KIANI ON IG OR TIKTOK @growingtobekiani
CHECK OUT THE NEW WEBSITE: https://growtobefree.com