<p>Most of us stink at prioritizing self care, in today's podcast I talk about some tips of how to work self care into your day in ways that are realistic and sustainable.  </p>

Most of us stink at prioritizing self care, in today's podcast I talk about some tips of how to work self care into your day in ways that are realistic and sustainable.

<p>Most of us stink at prioritizing self care, in today's podcast I talk about some tips of how to work self care into your day in ways that are realistic and sustainable. &nbsp;</p>

Getting better at Self Care

As a therapist I have only one rule: you are not allowed to die. On this podcast I will answer questions about therapy, mental health, coaching, or anything else folks want to pick my brain about. I bring 20 years and over 1000 clients worth of experience and hopefully some humor.

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Getting better at Self Care

Getting better at Self Care

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