In today's episode, Karen recaps her trip to France and Rachel breaks down the details on her upcoming race schedule. For this week's Rundown, the Chicks share their reactions to Brooks replacing the legendary Footlocker Cross Country Championship and the new "golden ticket" invites that the meet will be introducing.

Karen and Rachel also dive into a few listener questions:

- How to overcome IT band injuries and soreness 

- How to make meals more filling for fueling marathon training 

- Advice on breaking three hours in the marathon 

- Running related products we’ve been influenced to buy

_________________

CHICK CHAT

– Send us your questions at ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠ or DM us on Instagram at ⁠⁠⁠⁠@gettingchicked⁠⁠⁠⁠

YOUR HOSTS

– Karen Lesiewicz | ⁠⁠⁠⁠⁠⁠⁠⁠@kare_les on Instagram⁠⁠⁠⁠⁠⁠⁠⁠

– Rachel DaDamio | ⁠⁠⁠⁠⁠⁠⁠⁠@rdadamio on X⁠⁠⁠⁠⁠⁠⁠⁠

– Megan Connelly | ⁠⁠⁠⁠⁠⁠⁠⁠@meganmorantwwe on Instagram⁠⁠⁠⁠⁠⁠⁠⁠

FOLLOW OUR SHOW

– ⁠⁠⁠⁠⁠⁠⁠⁠Subscribe on Apple Podcasts here⁠⁠⁠⁠⁠⁠⁠⁠

– ⁠⁠⁠⁠⁠⁠⁠⁠Follow on Spotify here⁠⁠⁠⁠⁠⁠⁠⁠

– ⁠⁠⁠⁠⁠⁠⁠⁠Follow the show on Instagram here⁠⁠⁠⁠⁠⁠

SUPPORT OUR SPONSORS

Beekeeper Coffee is bringing a new voice to coffee with its delicious cold brews made from premium Honduran beans and a drop of pure organic honey sourced from TrackTown USA (Eugene, Ore.) - they are available in four latte flavors - Vanilla, Mocha, Caramel and Horchata - as well as a Black cold brew. Follow them @beekeepercoffee. Get 25% off your online orders at ⁠⁠⁠⁠⁠BeekeeperCoffee.com⁠⁠⁠⁠⁠ or on Amazon using code CITIUS25.

Today, Karen and Megan dive into everything from Taylor Swift’s surprise album announcement to their favorite running songs. They weigh in on the Chicago Marathon gear drop and the growing debate over influencers getting bibs to major races. Plus, the Chicks share the case for running with a hydration vest along with a few product recs for this week.

The Chicks also answer a few listener questions...

- What race distance could they beat Chris Chavez in?

- How to have a race breakthrough?

_________________

CHICK CHAT

– Send us your questions at ⁠⁠⁠[email protected]⁠⁠⁠ or DM us on Instagram at ⁠⁠⁠@gettingchicked⁠⁠⁠

YOUR HOSTS

– Karen Lesiewicz | ⁠⁠⁠⁠⁠⁠⁠@kare_les on Instagram⁠⁠⁠⁠⁠⁠⁠

– Rachel DaDamio | ⁠⁠⁠⁠⁠⁠⁠@rdadamio on X⁠⁠⁠⁠⁠⁠⁠

– Megan Connelly | ⁠⁠⁠⁠⁠⁠⁠@meganmorantwwe on Instagram⁠⁠⁠⁠⁠⁠⁠

FOLLOW OUR SHOW

– ⁠⁠⁠⁠⁠⁠⁠Subscribe on Apple Podcasts here⁠⁠⁠⁠⁠⁠⁠

– ⁠⁠⁠⁠⁠⁠⁠Follow on Spotify here⁠⁠⁠⁠⁠⁠⁠

– ⁠⁠⁠⁠⁠⁠⁠Follow the show on Instagram here⁠⁠⁠⁠⁠

SUPPORT OUR SPONSORS

Beekeeper Coffee is bringing a new voice to coffee with its delicious cold brews made from premium Honduran beans and a drop of pure organic honey sourced from TrackTown USA (Eugene, Ore.) - they are available in four latte flavors - Vanilla, Mocha, Caramel and Horchata - as well as a Black cold brew. Follow them @beekeepercoffee. Get 25% off your online orders at ⁠⁠⁠⁠BeekeeperCoffee.com⁠⁠⁠⁠ or on Amazon using code CITIUS25.

In today's episode, Megan shares what it’s been like returning to running postpartum, Rachel talks about finding consistency in training now that she’s settled into SF, and Karen opens up about why she’s stepping back from racing for the rest of the year.

In Rachel’s Receipts, the Chicks break down a study that highlights another factor in overuse injuries beyond increasing weekly mileage too quickly.

The Chicks also dive into some listener questions, including:

- What to do if you're dating a non-runner who has zero interest in the sport?

- How to handle GI issues during runs and races?

- What's the behind-the-scenes of how Nameless Track Club got started?

_________________

CHICK CHAT

– Send us your questions at ⁠⁠[email protected]⁠⁠ or DM us on Instagram at ⁠⁠@gettingchicked⁠⁠

YOUR HOSTS

– Karen Lesiewicz | ⁠⁠⁠⁠⁠⁠@kare_les on Instagram⁠⁠⁠⁠⁠⁠

– Rachel DaDamio | ⁠⁠⁠⁠⁠⁠@rdadamio on X⁠⁠⁠⁠⁠⁠

– Megan Connelly | ⁠⁠⁠⁠⁠⁠@meganmorantwwe on Instagram⁠⁠⁠⁠⁠⁠

FOLLOW OUR SHOW

– ⁠⁠⁠⁠⁠⁠Subscribe on Apple Podcasts here⁠⁠⁠⁠⁠⁠

– ⁠⁠⁠⁠⁠⁠Follow on Spotify here⁠⁠⁠⁠⁠⁠

– ⁠⁠⁠⁠⁠⁠Follow the show on Instagram here⁠⁠⁠⁠

SUPPORT OUR SPONSORS

Beekeeper Coffee is bringing a new voice to coffee with its delicious cold brews made from premium Honduran beans and a drop of pure organic honey sourced from TrackTown USA (Eugene, Ore.) - they are available in four latte flavors - Vanilla, Mocha, Caramel and Horchata - as well as a Black cold brew. Follow them @beekeepercoffee. Get 25% off your online orders at ⁠⁠⁠BeekeeperCoffee.com⁠⁠⁠ or on Amazon using code CITIUS25.

In today's episode, Karen and Rachel recap the biggest highlights from the USATF Outdoor Championships, including Emily Infeld’s long awaited U.S. title, surprises in the women’s steeplechase final, and Josette Andrews finally punching her ticket to Team USA.

They also catch up on personal updates, from running together in SF to Karen hard launching her boyfriend on Instagram. Plus, Karen shares a bit of her background in acting and stand-up comedy.

In this week’s Rundown, they break down what it really costs to train for a marathon (it’s more than you'd expect!) and wrap up with this week's product recs.

CHICK CHAT

– Send us your questions at ⁠[email protected]⁠ or DM us on Instagram at ⁠@gettingchicked⁠

YOUR HOSTS

– Karen Lesiewicz | ⁠⁠⁠⁠⁠@kare_les on Instagram⁠⁠⁠⁠⁠

– Rachel DaDamio | ⁠⁠⁠⁠⁠@rdadamio on X⁠⁠⁠⁠⁠

– Megan Connelly | ⁠⁠⁠⁠⁠@meganmorantwwe on Instagram⁠⁠⁠⁠⁠

FOLLOW OUR SHOW

– ⁠⁠⁠⁠⁠Subscribe on Apple Podcasts here⁠⁠⁠⁠⁠

– ⁠⁠⁠⁠⁠Follow on Spotify here⁠⁠⁠⁠⁠

– ⁠⁠⁠⁠⁠Follow the show on Instagram here⁠⁠⁠

SUPPORT OUR SPONSORS

Beekeeper Coffee is bringing a new voice to coffee with its delicious cold brews made from premium Honduran beans and a drop of pure organic honey sourced from TrackTown USA (Eugene, Ore.) - they are available in four latte flavors - Vanilla, Mocha, Caramel and Horchata - as well as a Black cold brew. Follow them @beekeepercoffee. Get 25% off your online orders at ⁠⁠BeekeeperCoffee.com⁠⁠ or on Amazon using code CITIUS25.

This week on Getting Chicked, Karen, Rachel, and Megan are back with fresh training updates, more "tales from the trails," and a look at what’s buzzing in the running world. We dive into our dream picks between the big three marathons—Chicago, New York, and Boston—breaking down the pros and cons of each course and experience.

In this week’s Chick Chat segment, we unpack some of your recent listener questions. We also drop a few of our current go-to product recs and share what’s coming up for each of us. Megan’s gearing up for the Indy Half this fall!

For The Rundown, we share our thoughts on Steph Bruce launching STAMATA in partnership with Tracksmith, which is a new team aiming to support more women in qualifying for the Olympic Marathon Trials.

CHICK CHAT

– Send us your questions at [email protected] or DM us on Instagram at @gettingchicked

YOUR HOSTS

– Karen Lesiewicz | ⁠⁠⁠⁠@kare_les on Instagram⁠⁠⁠⁠

– Rachel DaDamio | ⁠⁠⁠⁠@rdadamio on X⁠⁠⁠⁠

– Megan Connelly | ⁠⁠⁠⁠@meganmorantwwe on Instagram⁠⁠⁠⁠

FOLLOW OUR SHOW

– ⁠⁠⁠⁠Subscribe on Apple Podcasts here⁠⁠⁠⁠

– ⁠⁠⁠⁠Follow on Spotify here⁠⁠⁠⁠

– ⁠⁠⁠⁠Follow the show on Instagram here⁠⁠

SUPPORT OUR SPONSORS

Beekeeper Coffee is bringing a new voice to coffee with its delicious cold brews made from premium Honduran beans and a drop of pure organic honey sourced from TrackTown USA (Eugene, Ore.) - they are available in four latte flavors - Vanilla, Mocha, Caramel and Horchata - as well as a Black cold brew. Follow them @beekeepercoffee. Get 25% off your online orders at ⁠BeekeeperCoffee.com⁠ or on Amazon using code CITIUS25.

In today’s episode, Karen and Rachel dive into the biggest moments from the NCAA Championships and hand out Getting Chicked Awards to the runners who passed the most competitors in their races. Rachel gives an update on running life in San Francisco while Karen shares about being on the news in Chicago.

We also introduce some exciting new segments you’ll hear in future episodes! Along with Rachel’s Receipts, we’ll now be sharing Tales From The Trails (our weekly running updates), The Rundown (news from the running world), and Chick Chat (where we answer listener questions).

Mentioned in this episode…

Listen: PREFONTAINE CLASSIC RECAP - BEATRICE CHEBET SUB-14 5K, FAITH KIPYEGON WR + SO MUCH MORE

Read: NCAA Track And Field Championships: How Important Is The Final Lap For Deciding Winners?

YOUR HOSTS

– Karen Lesiewicz | ⁠⁠⁠@kare_les on Instagram⁠⁠⁠

– Rachel DaDamio | ⁠⁠⁠@rdadamio on X⁠⁠⁠

– Megan Connelly | ⁠⁠⁠@meganmorantwwe on Instagram⁠⁠⁠

FOLLOW OUR SHOW

– ⁠⁠⁠Subscribe on Apple Podcasts here⁠⁠⁠

– ⁠⁠⁠Follow on Spotify here⁠⁠⁠

– ⁠⁠⁠Follow the show on Instagram here⁠

SUPPORT OUR SPONSORS

Beekeeper Coffee is bringing a new voice to coffee with its delicious cold brews made from premium Honduran beans and a drop of pure organic honey sourced from TrackTown USA (Eugene, Ore.) - they are available in four latte flavors - Vanilla, Mocha, Caramel and Horchata - as well as a Black cold brew. Follow them @beekeepercoffee. Get 25% off your online orders at BeekeeperCoffee.com or on Amazon using code CITIUS25.

We finally reveal our new sponsor in today’s episode! We’re excited to partner with Beekeeper Coffee—AKA the Louis Vuitton of coffee—on the Getting Chicked Podcast. 

Today, Rachel shares her progress on finding a running group in San Francisco, Karen updates us on her race plans (which includes dropping down to a mile in July), and Megan updates us on returning to running postpartum. 

We unpack our thoughts on the 2028 U.S. Olympic Marathon Trials standard and some of our plans on trying to qualify. We also share our thoughts on former Notre Dame teammate Susanna Sullivan qualifying for the World Championships Marathon this fall as well as Jess McClain finally earning a spot on Team USA after so many close calls. 

We also get into our recent product recs and our excitement ahead of Faith Kipyegon’s attempt to break four minutes in the mile. 

Plus: debating what an actual stride is, how often and when to do them, and if it’s called a “stride” or “strider.”

YOUR HOSTS

– Karen Lesiewicz | ⁠⁠@kare_les on Instagram⁠⁠

– Rachel DaDamio | ⁠⁠@rdadamio on X⁠⁠

– Megan Connelly | ⁠⁠@meganmorantwwe on Instagram⁠⁠

FOLLOW OUR SHOW

– ⁠⁠Subscribe on Apple Podcasts here⁠⁠

– ⁠⁠Follow on Spotify here⁠⁠

– ⁠⁠Follow the show on Instagram here

SUPPORT OUR SPONSORS

Use code CITIUS25 for 25% off all orders at beekeepercoffee.com.

On today’s episode of Getting Chicked, Karen, Rachel, and Megan break down the top performances from the NCAA Track and Field Regional meets, including athletes and teams who outperformed expectations and some of the top highlights from the weekend. They also recap their adventures and takeaways from their Grand Canyon hiking trip. 

Rachel shares about her move to San Francisco and the trio unpacks their thoughts on run clubs as well as some of their recent product recs.

Stay tuned for exciting sponsor updates in our next episode!

YOUR HOSTS

– Karen Lesiewicz | ⁠@kare_les on Instagram⁠

– Rachel DaDamio | ⁠@rdadamio on X⁠

– Megan Connelly | ⁠@meganmorantwwe on Instagram⁠

FOLLOW OUR SHOW

– ⁠Subscribe on Apple Podcasts here⁠

– ⁠Follow on Spotify here⁠

– ⁠Follow the show on Instagram here

To celebrate one year of Getting Chicked, we’re bringing on two very special guests — our former Notre Dame teammates Molly Seidel and Dani Aragon!

In this anniversary episode, we dive into some of our funniest and most memorable moments from college: team camp stories, behind-the-scenes of workouts, Molly’s business casual dress code debacle, Dani’s cross-country road trip with a stranger, and a few email gems we pulled from the archives.

Molly also fills us in on how training is going as she gears up for a fall marathon while Dani shares about transitioning from professional running to the working world and what’s next for her.

YOUR HOSTS

– Karen Lesiewicz | @kare_les on Instagram

– Rachel DaDamio | @rdadamio on X

– Megan Connelly | @meganmorantwwe on Instagram

OUR GUESTS

– Molly Seidel | @bygolly.molly on Instagram

– Dani Aragon | @dandan.398 on Instagram

FOLLOW OUR SHOW

– Subscribe on Apple Podcasts here

– Follow on Spotify here

– Follow the show on Instagram here

Boston Marathon recap headed your way! Karen and Rachel start by talking through the race morning experience, including navigating the pre-race bus situation, porta-potty lines, and running into some podcast listeners.

Then they dive into a breakdown of their races: pacing through the hills, signs along the course, and Karen accidentally deleting her run immediately after finishing. They reflect on their race results, the challenge of handling disappointment, and the difficulty of preparing for a marathon when so much rides on a single day.

Plus:

— First impressions of the Puma Fast-R 3 and the success of Puma Project 3 in Boston

— Rachel’s Receipts: which professional runners’ pacing profiles most closely matched Karen and Rachel’s races

— Quick recap of the New Balance Marathon Relay + preview of next week’s episode, which will cover their Notre Dame reunion

YOUR HOSTS

– Karen Lesiewicz | @kare_les on Instagram

– Rachel DaDamio | @rdadamio on X

– Megan Connelly | @meganmorantwwe on Instagram

FOLLOW OUR SHOW

– Subscribe on Apple Podcasts here

– Follow on Spotify here

– Follow the show on Instagram here