These days, just trying to keep up with even the most basic current events comes with an awful lot of baggage. Tune in to any medium of news and in 30 seconds it feels impossible to not be overwhelmed with despair, hopelessness, and outrage. So how do we keep up with the world around us without losing our Chill?  With so many challenges facing society, so many human rights issues, and so many stories of humans losing basic kindness and respect for each other, it’s all about balance. This episode gives a little perspective on the internet, information, and how we can balance our mental health while finding our equilibrium amidst it all.