In Depressy Episode 12, Missy & Allie break down something called the “Motivation Myth.”

This is the idea that we often feel we need to be energized/excited/happy/motivated before we do something we enjoy.

For example – I need to feel happy in order to see my friends, I need to feel outgoing to attend a party, I need tofeel motivated to get out of bed.

 

Missy & Allie talk about what is wrong about this idea and how it can actually lead to and worsen symptoms of depression.

 

Whether you are feeling a little stressy/depressy or just want to learn more about science-backed tips for a happier life… listen up!

For more information on the type of therapy we discuss, Behavioral Activation, see here: https://www.psychologytoday.com/us/therapy-types/behavioral-activation

 

ALSO – shoutout to our amazing cousin and cousin-in-law who just got married!!

Angelica: (Depressy photographer – available for weddings, engagements, elopements, & all other photo needs – this woman is a wizard with a camera!!): @Dawnpointstudios

Jake: (our cousin & available for all your AV needs!): @jakefeld117

👉 For more info, visit: www.depressy.com
📸Follow us on Instagram: @depressy.pod
▶️Watch on YouTube: @Depressypodcast

Disclaimer: This podcast is not meant to be professionalmedical or mental health information. We are not licensed in our fields (yet!) and are here to provide perspectives on our lives but cannot provide professional medical or therapeutic advice. If you are experiencing any mental health concerns, we encourage you to seek out a professional in the mental health field.

Photos by Angelica Pasquali/Dawnpoint Studios

Keywords: depression, motivation, unwell, quarterlifecrisis, twenties, behavioral activation, cognitive behavioral therapy, CBT, psychology, psychiatry