Your habits affect your life. It is your choice to decide whether or not your habits will positively or negatively effect you. The best way to start introducing positive habits into your life is by your daily choices. This can be something as simple as drinking a glass of water as soon as you get out of bed. It can also be a bit more extreme such as running 10 miles every morning before work. Ultimately, it is up to you and your level of discipline. 

Do you put yourself in position to do something that makes you uncomfortable each and every day? If not, we challenge you to start. You'll be surprised how positive this practice can be. 

If you're interested in some of the ways we form our habits and create self-discipline, I encourage you to listen to this full episode.

Theres a challenge waiting within. Stay Hard.