In this episode Mia interviews author and Le Cordon Bleu graduate, Rachel Sherwood. On the podcast Mia and Rachel talk self care, nursing mama cravings, and baby food. Rachel shares the three things everyone should have in their kitchen, and some amazing and inspiring strategies for freezing food.Rachel is also an entertaining maven, so if you want to feel like a relaxed hostess next time you have friends over, this is a must listen. You can learn more about Rachel on her site, http://impressionsathome.com/, and if you listen, you will hear her offer to email her personally!