What does it mean to get comfortable with discomfort? And why is this the key to growth and change including to stop overdrinking? Well, this week Emily does a deep dive on building this skill that can boost your progress and growth. She shares what it means to get  comfortable with discomfort, why it's the key to success in all things, and some practical tools to help build this muscle.

If you're ready for private coaching, email me at [email protected].