<p>This episode discusses why we fear our own emotions how we can practice recognising, naming and sitting with our feelings long enough to heal and better understand them.</p>

This episode discusses why we fear our own emotions how we can practice recognising, naming and sitting with our feelings long enough to heal and better understand them.

Getting Comfortable With Ourselves

What do we really want? To feel good of course! Can external things really make us happy? How are physical experiences translated into happiness and unhappiness? What is the relationship between our thoughts and feelings? How do our beliefs shape our reality? By reflecting on your own experience with curiosity, you can discover how to be happy. You already have everything you need. Come and discover yourself. Topics include mindfulness, meditation, psychology, journalling, dreaming, yoga and more!

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Getting Comfortable With Ourselves

Getting Comfortable With Ourselves