This week the hosts are joined by Vee Lockard, co-founder of Snoozecast.  Vee helps million of people fall asleep nightly through her sleep stories podcast, Snoozecast.  They discuss struggles with pregnancy and postpartum sleep, tips for getting more restful sleep, sleep associations and so much more.  Amanda discusses why it is so hard to shut the mind off at bedtime, and the last thoughts that go through her head when she hits the pillow.  Alexis shares are Vee's podcast has been beneficial for her, and how she promotes more restful sleep.

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Links mentioned in today's episode:

https://www.snoozecast.com/