Cultivating curiosity about ourselves enables us to interact more authentically in all situations.

It isn't always easy to be curious about ourselves. Maybe we don't want to see the places we fall short of our intentions or goals and maybe we resist claiming how we excel. In either case, learning to gently and compassionately become aware of ourselves is a journey.  In this episode, Kate Arms explores how we can ease into greater self-awareness and cultivate curiosity.