It's no doubt that emotions are high right now. COVID-19 has us making change after change in our lives. It's impacting every part of our world and it can be tough on us, our partners and our kids.

This week we present an encore conversation with Dr. Marc Brackett from the Yale Center for Emotional Intelligence and the author of Permission to Feel. This episode will help you and your family be aware of your emotions during what can be an emotional time.