Emotional embuffination - what is it?  David Enevoldsen comes to us from Phoenix with just that premise….  Get your emotions buff.  Being a former divorce attorney and being divorced himself, David witnessed first hand how emotions ran toxic during and after a divorce process.  With a psychology background, he developed a program and tactics to make people more suited to emotionally overcome conflict.  We discuss numerous techniques to de-escalate conflict or prevent it from even happening.  Though some of them are so simple, they may be complex in relation to each other.  Take a listen to his knowledge.  Some of you can use this right now!!!

Topics of:

The difference between emotional intelligence and emotional strength

Victim mode

The sky is falling

Fixing on positive thoughts

Law of attraction principles

Put the pussy on the chainwax!

Self-talk is important

Words in a text can provide tone

Prioritizing self-care

You just can’t go to the gym and be buff forever

Interactions and words

Eating Cheetos on the couch

We are naturally drawn to other with the same developmental level

Meditation and martial arts

O.U.R. - own it, understand it, and resolve it

Transfer embuffination to your kids

Show them how to live

Parenting classes

Absolute responsibility - start there

Emotional Embuffination Website

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