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Getting Enough Nutrients
How do vegans get the nutrients they need?? In this episode we chat about getting enough protein, calcium, vitamin B12, vitamin D and iron while eating a vegan diet. FYI: It's pretty damn easy! And SO much better for the planet! ♡
FULL SHOW NOTES: https://bit.ly/3tHSrQI
IG: @howtoveganpodcastThis is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit howtovegan.substack.com
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By Kristen Pound
4.7
286286 ratings
How do vegans get the nutrients they need?? In this episode we chat about getting enough protein, calcium, vitamin B12, vitamin D and iron while eating a vegan diet. FYI: It's pretty damn easy! And SO much better for the planet! ♡
FULL SHOW NOTES: https://bit.ly/3tHSrQI
IG: @howtoveganpodcastThis is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit howtovegan.substack.com
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