Sign up to save your podcasts
Or
Share Getting Enough Protein? Here’s What You Need to Know
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Getting Enough Protein? Here’s What You Need to Know
In this episode of WELL with Felicia, we dive into the world of protein, one of the most essential yet misunderstood nutrients. How much protein do you actually need? What are the best sources? And how do myths like "plants don’t have complete proteins" still exist?
Felicia clears up the confusion with science-backed facts and practical tips.
You'll learn:
Whether you’re an athlete, managing your weight, or simply trying to eat healthier, this episode has actionable advice you can use right away.
Tune in now and take your nutrition to the next level!
Listen now on your favourite podcast platform.
Connect with Felicia Tsam
Website: www.WELLwithFelicia.com
Instagram @WELLwithFelicia
Leave us a review: https://www.wellwithfelicia.com/sharethelove
Share YOUR Story: https://www.wellwithfelicia.com/sharethelove
Purchase on Amazon Here: https://a.co/d/4GaPTv9
Grab your FREE copy of SMART goals Worksheets here: https://www.wellwithfelicia.com/get-started/p/smart-goals-worksheet
**As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**
View all episodes
By Felicia TsamIn this episode of WELL with Felicia, we dive into the world of protein, one of the most essential yet misunderstood nutrients. How much protein do you actually need? What are the best sources? And how do myths like "plants don’t have complete proteins" still exist?
Felicia clears up the confusion with science-backed facts and practical tips.
You'll learn:
Whether you’re an athlete, managing your weight, or simply trying to eat healthier, this episode has actionable advice you can use right away.
Tune in now and take your nutrition to the next level!
Listen now on your favourite podcast platform.
Connect with Felicia Tsam
Website: www.WELLwithFelicia.com
Instagram @WELLwithFelicia
Leave us a review: https://www.wellwithfelicia.com/sharethelove
Share YOUR Story: https://www.wellwithfelicia.com/sharethelove
Purchase on Amazon Here: https://a.co/d/4GaPTv9
Grab your FREE copy of SMART goals Worksheets here: https://www.wellwithfelicia.com/get-started/p/smart-goals-worksheet
**As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**